營養師Ricky's Time

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營養師開箱高蛋白產品｜看看我Myprotein都買什麼｜營養師開箱Ep-01

布朗尼＆低碳水蛋白脆米棒＆乳清（奶茶口味）這三款是必買系列的買完絕對不後悔我自己已經把們當成我的口袋名單了想嘗試喝乳清的新手們建議買奶茶口味的乳清 - 你們可以跟我分享一下你們最喜歡影片中哪...

2019-10-09 12:00:02 有 68,553 人看過有 1,078 人說讚

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料理方式優缺點完整解析｜水煮微波氣炸蒸煮一次搞清楚｜營養師這樣說

『五個錯誤的減肥方法免費看』 https://loseyourobesity.com/email --------------------------------------------------...

2019-10-05 12:00:03 有 20,459 人看過有 770 人說讚

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生理期不適怎麼辦｜貧血、水腫、經痛一次搞定｜女生要看男生更要看｜營養師教你這麼做

生理期來總是卡卡的感覺很不舒服想吃止痛藥又不敢吃水腫導致拍照不好看很困擾貧血讓身體變更差大家都可以看完影片以後跟著做就可以改善以上這些狀況記住！女生不懂要看男生更要看女生們已經不舒...

2019-10-02 12:00:02 有 23,514 人看過有 688 人說讚

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早餐店地雷排行榜｜看看你愛吃的早餐有無上榜｜營養師這樣說

好的一餐很重要但是如果吃到不好的早餐只會讓我們精神更差體態更胖選對早餐很重要至少這些早餐你可以避開記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費看』 https://lose...

2019-09-27 17:30:00 有 108,573 人看過有 1,550 人說讚

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運動後到底要怎麼吃｜超商就買得到的完整攻略｜有氧重訓皆適用｜營養師這麼說

運動後很多人都認為我好不容易消耗了熱量我馬上吃東西一定會胖回去實際上是肌肉會搶奪脂肪的養分會讓你增肌的效果事半功倍記得留言告訴我你學到了什麼營養師愛吃的高蛋白 http://tidd...

2019-09-25 11:58:16 有 83,362 人看過有 1,991 人說讚

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營養師帶你執行減醣飲食｜看完直接可以跟著做｜《減醣快瘦氣炸鍋料理》

（敲碗）千呼萬喚始出來很多人一直私訊我營養師：減醣飲食怎麼吃說實話我真的很難一句話就把它說清楚所以我用成影片的方式讓大家更好瞭解 - 大家也Follow我一陣子了也接收了不少健康知識發現大...

2019-09-18 21:00:16 有 80,446 人看過有 1,946 人說讚

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我要出書啦｜帶你一起去看拍攝封面現場｜內附斷食小建議

常常很多人私訊我很好奇我的拍攝現場今天我就帶大家去看我平時去yahoo tv拍攝的地方以及拍攝封面的畫面大家可以留言告訴我你們會喜歡我這個韓風的造型嗎新書：《減醣快瘦氣炸鍋料理》 9/...

2019-09-11 17:30:00 有 5,451 人看過有 157 人說讚

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外食族如何滿足一整天所需的蛋白質｜營養師這樣做最省錢｜高蛋白何時要喝｜ft.ShopBack

本片重點 *如何知道一天要吃多少蛋白質 *怎麼估算蛋白質 *蛋白質的功能及好處 *一整天外食如何搭出所需蛋白質 *如何挑選蛋白質 *什麼時候要喝高蛋白大家買東西務必要從ShopBack導過去可以...

2019-09-05 12:00:03 有 98,697 人看過有 1,541 人說讚

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你以為吃全麥麵包就等於健康嗎？｜營養師這樣說

現在很多食物都打著健康名號但是實際內容根本不是有利於民眾的就像是裹著糖衣的毒藥學會正確的觀念並且具有批判性的思考才是更重要的事情記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費...

2019-08-28 22:30:32 有 33,484 人看過有 552 人說讚

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看尿液也能知道身體狀況｜你有看過嗎？｜營養師這樣說

『五個錯誤的減肥方法免費看』 https://loseyourobesity.com/email --------------------------------------------------...

2019-08-22 14:57:45 有 56,101 人看過有 1,042 人說讚